Beef vs Beef
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Beef: 12
vs
Beef: 12
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 102.6 MG | |
| Folate, total | 6 UG | 8 UG | |
| Niacin | 4.4 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 2 UG | |
| Vitamin B-12 | 4.6 UG | 2.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1.6 UG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Magnesium, Mg | 26 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 234 MG | 228 MG | |
| Potassium, K | 369 MG | 319 MG | |
| Selenium, Se | 33.8 UG | 34.6 UG | |
| Sodium, Na | 84 MG | 67 MG | |
| Zinc, Zn | 10.7 MG | 8.3 MG |