BEEF TAQUITOS vs CRAB RANGOON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF TAQUITOS: 4 vs CRAB RANGOON: 4 (2 ties)

Overview

Nutrient	BEEF TAQUITOS	CRAB RANGOON	Winner
Calories	200 cal	250 cal
Protein	8.2 g	10.7 g
Carbs	25.9 g	31.0 g
Fat	8.2 g	9.5 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF TAQUITOS	CRAB RANGOON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF TAQUITOS	CRAB RANGOON
Calcium, Ca	47 MG	71 MG
Iron, Fe	3.2 MG	7.5 MG
Sodium, Na	306 MG	464 MG

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