BEEF STRIP LOIN STEAK vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 5 out of 11 nutrient categories
BEEF STRIP LOIN STEAK: 3
vs
PORK TENDERLOIN: 5
(3 ties)
Overview
| Nutrient | BEEF STRIP LOIN STEAK | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 239 cal | 107 cal | |
| Protein | 16.8 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 18.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STRIP LOIN STEAK | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BEEF STRIP LOIN STEAK | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 186 MG | 491 MG |