Beef stew vs Egg rolls
Nutrition comparison per 100 g serving
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Egg rolls wins in 19 out of 29 nutrient categories
Beef stew: 8
vs
Egg rolls: 19
(2 ties)
Overview
Vitamins
| Vitamin | Beef stew | Egg rolls | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 14.7 MG | |
| Folate, total | 14 UG | 71 UG | |
| Niacin | 1.1 MG | 2.5 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 11 UG | 49 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 39.4 UG |
Minerals
| Mineral | Beef stew | Egg rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Magnesium, Mg | 8 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 42 MG | 72 MG | |
| Potassium, K | 163 MG | 222 MG | |
| Selenium, Se | 4.7 UG | 11.1 UG | |
| Sodium, Na | 388 MG | 490 MG | |
| Zinc, Zn | 1 MG | 0.5 MG |