Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 28 nutrient categories
Beef: 14
vs
Beef: 9
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 99 MG | 111.3 MG | |
| Folate, total | 8 UG | 9 UG | |
| Niacin | 4.6 MG | 4.2 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.3 UG | 1.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Magnesium, Mg | 26 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 215 MG | 178 MG | |
| Potassium, K | 327 MG | 235 MG | |
| Selenium, Se | 10 UG | 27.9 UG | |
| Sodium, Na | 71 MG | 48 MG | |
| Zinc, Zn | 5.1 MG | 6.9 MG |