BEEF SHEPHERD'S PIE vs MEATLOAF
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
BEEF SHEPHERD'S PIE: 6
vs
MEATLOAF: 3
(2 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | MEATLOAF | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 6.2 g | 4.5 g | |
| Carbs | 8.8 g | 9.6 g | |
| Fat | 4.9 g | 5.8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 220 MG | 411 MG |