MEATLOAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About MEATLOAF
MEATLOAF is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.5g of protein, 9.6g of carbohydrates, and 5.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, COOKED MEATLOAF (BEEF, PORK, WATER, TOMATO PUREE, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST], SEASONING [DEHYDRATED ONION, SALT, DRIED WHOLE EGGS, ROMANO CHEESE {PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES}, TOMATO POWDER, CORN STARCH, SOYBEAN OIL, CORN SYRUP SOLIDS, TORULA YEAST, SUGAR, DEXTROSE, ONION POWDER, BEEF FLAVOR, {BEEF STOCK, MALTODEXTRIN, FLAVOR, BEEF FAT}, CARAMEL COLOR, SOY SAUCE POWDER {SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT}, CULTURED WHEY, SPICE, NATURAL BUTTER FLAVOR, SPICE EXTRACTIVE, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA], ONIONS, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SODIUM PHOSPHATE), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), HALF & HALF (MILK, CREAM), LESS THAN 2% OF MODIFIED FOOD STARCH, BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SALT, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), GRANULATED ONIONS, GRANULATED GARLIC, BEEF-TYPE FLAVOR (WATER, YEAST EXTRACT, NATURAL FLAVOR, SALT), YEAST EXTRACT, XANTHAN GUM, SPICE.
Calorie Breakdown
At 106 calories per 100 grams, MEATLOAF gets 17% of its calories from protein, 36% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEATLOAF
See how MEATLOAF compares to other foods in terms of nutrition:
- MEATLOAF vs FAMILY STYLE MEAT LASAGNA
- MEATLOAF vs CHILI CON CARNE GROUND BEEF WITH GREEN & RED BELL PEPPERS AND TOMATOES IN A CHILI SAUCE, TOPPED WITH CHEDDAR CHEESE, CHILI CON CARNE
- MEATLOAF vs BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI, GREEN BEANS, RED BELL PEPPERS AND CARROTS IN A TERIYAKI SAUCE, BEEF TERIYAKI STIR-FRY
- MEATLOAF vs SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY, SWEDISH MEATBALLS
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