Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 12 out of 29 nutrient categories
Beef: 11
vs
Beef: 12
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 96.6 MG | 112.7 MG | |
| Folate, total | 14 UG | 10 UG | |
| Niacin | 6.9 MG | 8.5 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 1.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 1.4 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Magnesium, Mg | 25 MG | 25 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 224 MG | 235 MG | |
| Potassium, K | 373 MG | 378 MG | |
| Selenium, Se | 31.9 UG | 34.4 UG | |
| Sodium, Na | 64 MG | 62 MG | |
| Zinc, Zn | 4.6 MG | 5.5 MG |