Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 12 out of 28 nutrient categories
Beef: 12
vs
Beef: 10
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 120.4 MG | 92.1 MG | |
| Folate, total | 11 UG | 8 UG | |
| Niacin | 5.4 MG | 4.3 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.6 UG | 4.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Magnesium, Mg | 22 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 207 MG | 221 MG | |
| Potassium, K | 270 MG | 393 MG | |
| Selenium, Se | 40.4 UG | 18.7 UG | |
| Sodium, Na | 43 MG | 94 MG | |
| Zinc, Zn | 5.6 MG | 5.7 MG |