Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 12 out of 28 nutrient categories
Beef: 11
vs
Beef: 12
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 104.7 MG | 95.7 MG | |
| Folate, total | 10 UG | 13 UG | |
| Niacin | 4.7 MG | 6.9 MG | |
| Pantothenic acid | 0.8 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.8 UG | 1.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 1.1 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Magnesium, Mg | 26 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 243 MG | 222 MG | |
| Potassium, K | 386 MG | 362 MG | |
| Selenium, Se | 37.5 UG | 29.2 UG | |
| Sodium, Na | 53 MG | 61 MG | |
| Zinc, Zn | 7.4 MG | 4.4 MG |