Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 28 nutrient categories
Beef: 6
vs
Beef: 16
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 102 MG | 102.2 MG | |
| Folate, total | 8 UG | 10 UG | |
| Niacin | 4.5 MG | 3.5 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 3.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Magnesium, Mg | 18 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 170 MG | 222 MG | |
| Potassium, K | 219 MG | 385 MG | |
| Selenium, Se | 26.6 UG | 30 UG | |
| Sodium, Na | 35 MG | 74 MG | |
| Zinc, Zn | 4.6 MG | 6.4 MG |