Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 13 out of 29 nutrient categories
Beef: 13
vs
Beef: 11
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 64.1 MG | |
| Folate, total | 6 UG | 4 UG | |
| Niacin | 3.7 MG | 6.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 3.2 UG | 1.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Magnesium, Mg | 25 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 220 MG | 220 MG | Tie |
| Potassium, K | 351 MG | 316 MG | |
| Selenium, Se | 32 UG | 22.7 UG | |
| Sodium, Na | 86 MG | 55 MG | |
| Zinc, Zn | 9.7 MG | 3.5 MG |