Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 27 nutrient categories
Beef: 16
vs
Beef: 7
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 4.5 MG | 2.0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 12 UG | |
| Vitamin B-12 | 2.6 UG | 2.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Magnesium, Mg | 25 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 209 MG | 157 MG | |
| Potassium, K | 357 MG | 189 MG | |
| Selenium, Se | 22.8 UG | 2.1 UG | |
| Sodium, Na | 73 MG | 38 MG | |
| Zinc, Zn | 7.5 MG | 7.8 MG |