Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 28 nutrient categories
Beef: 7
vs
Beef: 16
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 3.3 MG | 5.4 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 2 UG | |
| Vitamin B-12 | 2.9 UG | 2.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Magnesium, Mg | 20 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 175 MG | 206 MG | |
| Potassium, K | 291 MG | 367 MG | |
| Selenium, Se | 1 UG | 27.4 UG | |
| Sodium, Na | 50 MG | 60 MG | |
| Zinc, Zn | 5.4 MG | 4.8 MG |