Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 21 out of 29 nutrient categories
Beef: 5
vs
Beef: 21
(3 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 60.1 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 3.3 MG | 5.7 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 1 UG | |
| Vitamin B-12 | 1.5 UG | 2.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Magnesium, Mg | 20 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 174 MG | 202 MG | |
| Potassium, K | 319 MG | 322 MG | |
| Selenium, Se | 4.7 UG | 23.9 UG | |
| Sodium, Na | 45 MG | 60 MG | |
| Zinc, Zn | 3.7 MG | 4.9 MG |