Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 16 out of 26 nutrient categories
Beef: 16
vs
Beef: 6
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 183 MG | 0 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Selenium, Se | 1.1 UG | 0 UG | |
| Sodium, Na | 54 MG | 59 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |