BEEF JERKY vs CRUNCHY PUFFED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 5 out of 11 nutrient categories
BEEF JERKY: 5
vs
CRUNCHY PUFFED SNACKS: 4
(2 ties)
Overview
| Nutrient | BEEF JERKY | CRUNCHY PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 35.7 g | 14.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CRUNCHY PUFFED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CRUNCHY PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,354 MG | |
| Sodium, Na | 2,536 MG | 643 MG |