BEEF JERKY vs PAK O SNAX
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
PAK O SNAX: 2
(3 ties)
Overview
| Nutrient | BEEF JERKY | PAK O SNAX | Winner |
|---|---|---|---|
| Calories | 179 cal | 459 cal | |
| Protein | 25 g | 10.8 g | |
| Carbs | 14.3 g | 56.8 g | |
| Fat | 3.6 g | 24.3 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PAK O SNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | PAK O SNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 857 MG | 162 MG |