Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 18 out of 29 nutrient categories
Beef: 7
vs
Beef: 18
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 51.6 MG | 99.6 MG | |
| Folate, total | 8 UG | 9 UG | |
| Niacin | 3.8 MG | 4.0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 3.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Magnesium, Mg | 15 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 145 MG | 217 MG | |
| Potassium, K | 244 MG | 304 MG | |
| Selenium, Se | 14.3 UG | 20 UG | |
| Sodium, Na | 66 MG | 68 MG | |
| Zinc, Zn | 3.9 MG | 8.9 MG |