BEEF GOULASH vs PORK & BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF GOULASH: 5
vs
PORK & BEANS: 5
(1 ties)
Overview
| Nutrient | BEEF GOULASH | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 104 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 10.3 g | 19.2 g | |
| Fat | 4 g | 1.6 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GOULASH | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BEEF GOULASH | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 553 MG | 360 MG |