BEEF FRANKS vs BRATWURST

Nutrition comparison per 100 g serving

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BRATWURST wins in 5 out of 11 nutrient categories

BEEF FRANKS: 3 vs BRATWURST: 5 (3 ties)

Overview

Nutrient	BEEF FRANKS	BRATWURST	Winner
Calories	319 cal	341 cal
Protein	10.6 g	21.2 g
Carbs	5.3 g	2.4 g
Fat	28.3 g	27.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	BRATWURST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS	BRATWURST
Calcium, Ca	18 MG	35 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	496 MG	282 MG
Sodium, Na	876 MG	1,035 MG

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