BEEF FLAVORED RICE MIX vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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BEEF FLAVORED RICE MIX wins in 7 out of 14 nutrient categories

BEEF FLAVORED RICE MIX: 7 vs MEDIUM GRAIN RICE: 4 (3 ties)

Overview

Nutrient	BEEF FLAVORED RICE MIX	MEDIUM GRAIN RICE	Winner
Calories	357 cal	362 cal
Protein	10 g	6.4 g
Carbs	74.3 g	78.7 g
Fat	1.4 g	0 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF FLAVORED RICE MIX	MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	213 UG
Niacin	4.9 MG	4.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FLAVORED RICE MIX	MEDIUM GRAIN RICE
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.3 MG	3.8 MG
Potassium, K	200 MG	0 MG
Sodium, Na	1,071 MG	0 MG

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