BEEF FAJITAS vs CHICKEN TINGA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF FAJITAS: 4 vs CHICKEN TINGA: 4 (2 ties)

Overview

Nutrient	BEEF FAJITAS	CHICKEN TINGA	Winner
Calories	143 cal	93 cal
Protein	20.2 g	9.3 g
Carbs	4.8 g	5 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF FAJITAS	CHICKEN TINGA	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	BEEF FAJITAS	CHICKEN TINGA
Calcium, Ca	24 MG	14 MG
Iron, Fe	2.1 MG	0.5 MG
Sodium, Na	476 MG	493 MG

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