Beef vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 19 out of 29 nutrient categories
Beef: 9
vs
Turkey: 19
(1 ties)
Overview
Vitamins
| Vitamin | Beef | Turkey | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 17.1 MG | |
| Folate, total | 7 UG | 24 UG | |
| Niacin | 1.6 MG | 3.1 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 44 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 11.5 UG |
Minerals
| Mineral | Beef | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 27 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Magnesium, Mg | 13 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 56 MG | 106 MG | |
| Potassium, K | 172 MG | 230 MG | |
| Selenium, Se | 7.5 UG | 7.9 UG | |
| Sodium, Na | 412 MG | 326 MG | |
| Zinc, Zn | 1.4 MG | 0.5 MG |