Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 29 nutrient categories
Beef: 16
vs
Beef: 11
(2 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 104.1 MG | 490.9 MG | |
| Folate, total | 8 UG | 5 UG | |
| Niacin | 3.9 MG | 3.6 MG | |
| Pantothenic acid | 0.8 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 6 UG | |
| Vitamin B-12 | 3.4 UG | 10.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0.1 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Magnesium, Mg | 22 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 202 MG | 335 MG | |
| Potassium, K | 303 MG | 244 MG | |
| Selenium, Se | 36.1 UG | 21.8 UG | |
| Sodium, Na | 66 MG | 108 MG | |
| Zinc, Zn | 11.4 MG | 1.1 MG |