Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 29 nutrient categories
Beef: 10
vs
Beef: 14
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 99.5 MG | 101.9 MG | |
| Folate, total | 8 UG | 8 UG | Tie |
| Niacin | 3.7 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 3.4 UG | 3.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Magnesium, Mg | 23 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 217 MG | 212 MG | |
| Potassium, K | 293 MG | 292 MG | |
| Selenium, Se | 25.3 UG | 34.3 UG | |
| Sodium, Na | 68 MG | 70 MG | |
| Zinc, Zn | 7.8 MG | 10.9 MG |