Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 22 out of 29 nutrient categories
Beef: 22
vs
Beef: 3
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 127 MG | 0 MG | |
| Folate, total | 8 UG | 0 UG | |
| Niacin | 3.9 MG | 3.4 MG | |
| Pantothenic acid | 0.9 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 11 UG | |
| Vitamin B-12 | 4.4 UG | 1.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Magnesium, Mg | 23 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 240 MG | 139 MG | |
| Potassium, K | 315 MG | 190 MG | |
| Selenium, Se | 38.5 UG | 5.4 UG | |
| Sodium, Na | 67 MG | 28 MG | |
| Zinc, Zn | 11.0 MG | 6.7 MG |