Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 17 out of 29 nutrient categories
Beef: 17
vs
Beef: 7
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 104 MG | 65.3 MG | |
| Folate, total | 10 UG | 3 UG | |
| Niacin | 3.6 MG | 4.4 MG | |
| Pantothenic acid | 0.7 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 3.2 UG | 2.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Magnesium, Mg | 21 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 215 MG | 184 MG | |
| Potassium, K | 372 MG | 342 MG | |
| Selenium, Se | 29.4 UG | 19.7 UG | |
| Sodium, Na | 72 MG | 68 MG | |
| Zinc, Zn | 6.2 MG | 7.4 MG |