BEEF CHILI WITH BEANS vs WITH PUFFED SORGHUM
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 7 out of 11 nutrient categories
BEEF CHILI WITH BEANS: 7
vs
WITH PUFFED SORGHUM: 3
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Calories | 110 cal | 146 cal | |
| Protein | 9.0 g | 6.2 g | |
| Carbs | 9.4 g | 20.8 g | |
| Fat | 4.1 g | 4.0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 494 MG | 227 MG |