BEEF & CHEESE PUFFS vs BAKED BEEF EMPANADAS
Nutrition comparison per 100 g serving
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BAKED BEEF EMPANADAS wins in 7 out of 10 nutrient categories
BEEF & CHEESE PUFFS: 2
vs
BAKED BEEF EMPANADAS: 7
(1 ties)
Overview
| Nutrient | BEEF & CHEESE PUFFS | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 282 cal | |
| Protein | 11.3 g | 11.3 g | |
| Carbs | 30 g | 43.7 g | |
| Fat | 13.8 g | 7.0 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE PUFFS | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.7 MG |
Minerals
| Mineral | BEEF & CHEESE PUFFS | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Sodium, Na | 575 MG | 662 MG |