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BAKED BEEF EMPANADAS

Frozen Appetizers & Hors D'oeuvres Goya Foods, Inc. Branded
282 Calories
11.3g Protein
43.7g Carbs
7.0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 662mg 29%
Total Carbohydrate 43.7g 16%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 18%
Carbs 43.7g 70%
Fat 7.0g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 3.8 MG 21%
Sodium, Na 662 MG 29%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BUFFALO-STYLE CHICKEN BITES 240 16.7g 15.6g 12.5g GRILLED CHICKEN STRIPS 119 22.6g 1.2g 3.0g CHICKEN BREAST TENDERS 247 11.8g 14.1g 15.3g SEASONED CHICKEN BITES, HONEY BARBECUE 253 12.7g 26.6g 11.4g CHICKEN BREAST TENDERS 282 14.1g 17.7g 16.5g FULLY COOKED POPCORN CHICKEN BREADED BONELESS, SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT 226 16.7g 16.7g 9.5g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (29% DV).

About BAKED BEEF EMPANADAS

BAKED BEEF EMPANADAS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 43.7g of carbohydrates, and 7.0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), GROUND BEEF, WATER, VEGETABLE SHORTENING (VEGETABLE OIL, SOYBEAN OIL AND COTTONSEED OIL), ONION, POTATO, SALT, GREEN OLIVES, GARLIC, TOMATO SAUCE (TOMATO, CITRIC ACID AS PRESERVATIVE), SWEET GREEN PEPPER, BREAD CRUMBS (FLOUR, YEAST, VEGETABLE SHORTENING [PURE VEGETABLE OIL, SOYBEAN OIL AND COTTONSEED OIL], MILK SOLIDS, SUGAR, MALT, SALT), EGG, BLACK PEPPER, CUMIN, PAPRIKA AND OREGANO.

Dietary Information

Notable micronutrients in BAKED BEEF EMPANADAS include Sodium, Na (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, BAKED BEEF EMPANADAS gets 16% of its calories from protein, 62% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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