BAKED BEEF EMPANADAS vs GRILLED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED BEEF EMPANADAS: 5
vs
GRILLED CHICKEN STRIPS: 5
(1 ties)
Overview
| Nutrient | BAKED BEEF EMPANADAS | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 282 cal | 119 cal | |
| Protein | 11.3 g | 22.6 g | |
| Carbs | 43.7 g | 1.2 g | |
| Fat | 7.0 g | 3.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEEF EMPANADAS | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAKED BEEF EMPANADAS | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 662 MG | 500 MG |