BEEF & CHEESE MINI TACOS vs PROTEIN TOASTER WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF & CHEESE MINI TACOS: 5
vs
PROTEIN TOASTER WAFFLES: 5
(1 ties)
Overview
| Nutrient | BEEF & CHEESE MINI TACOS | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 259 cal | 290 cal | |
| Protein | 9.4 g | 17.7 g | |
| Carbs | 27.1 g | 27.4 g | |
| Fat | 12.9 g | 12.9 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE MINI TACOS | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BEEF & CHEESE MINI TACOS | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 518 MG | 218 MG |