BEEF BOURGUIGNON vs BEEF KREPLACH WITH MEAT FILLING DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF BOURGUIGNON: 4
vs
BEEF KREPLACH WITH MEAT FILLING DUMPLINGS: 4
(3 ties)
Overview
| Nutrient | BEEF BOURGUIGNON | BEEF KREPLACH WITH MEAT FILLING DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 103 cal | 240 cal | |
| Protein | 9.0 g | 11 g | |
| Carbs | 8.1 g | 33 g | |
| Fat | 3.2 g | 6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOURGUIGNON | BEEF KREPLACH WITH MEAT FILLING DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF BOURGUIGNON | BEEF KREPLACH WITH MEAT FILLING DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 194 MG | 160 MG | |
| Sodium, Na | 216 MG | 370 MG |