BEEF BARBACOA vs PORK CARNITAS

Nutrition comparison per 100 g serving

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BEEF BARBACOA wins in 4 out of 10 nutrient categories

BEEF BARBACOA: 4 vs PORK CARNITAS: 2 (4 ties)

Overview

Nutrient	BEEF BARBACOA	PORK CARNITAS	Winner
Calories	282 cal	282 cal	Tie
Protein	23.5 g	23.5 g	Tie
Carbs	5.9 g	1.2 g
Fat	18.8 g	21.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BARBACOA	PORK CARNITAS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	BEEF BARBACOA	PORK CARNITAS
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	529 MG	647 MG

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