BEEF AND CHEESE EMPANADAS vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 10 nutrient categories
BEEF AND CHEESE EMPANADAS: 2
vs
MAC & CHEESE: 6
(2 ties)
Overview
| Nutrient | BEEF AND CHEESE EMPANADAS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 212 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 23.5 g | 17.5 g | |
| Fat | 16.5 g | 11.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF AND CHEESE EMPANADAS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 424 MG | 356 MG |