BEEF & ALE STEW vs CREAMED SPINACH

Nutrition comparison per 100 g serving

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BEEF & ALE STEW wins in 5 out of 10 nutrient categories

BEEF & ALE STEW: 5 vs CREAMED SPINACH: 4 (1 ties)

Overview

Nutrient	BEEF & ALE STEW	CREAMED SPINACH	Winner
Calories	72 cal	216 cal
Protein	5.6 g	5.3 g
Carbs	7.2 g	17.2 g
Fat	2.4 g	13.2 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF & ALE STEW	CREAMED SPINACH	Winner
Vitamin C, total ascorbic acid	1.4 MG	5.3 MG

Mineral	BEEF & ALE STEW	CREAMED SPINACH
Calcium, Ca	8 MG	154 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	384 MG	410 MG

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