BEEF vs LUNCHEON LOAF

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 10 nutrient categories

BEEF: 5 vs LUNCHEON LOAF: 2 (3 ties)

Overview

Nutrient	BEEF	LUNCHEON LOAF	Winner
Calories	125 cal	214 cal
Protein	19.6 g	12.5 g
Carbs	0 g	7.1 g
Fat	6.3 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	LUNCHEON LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	LUNCHEON LOAF
Calcium, Ca	0 MG	71 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	214 MG	750 MG

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