Beans vs Chickpeas (garbanzo beans
Nutrition comparison per 100 g serving
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Beans wins in 18 out of 28 nutrient categories
Beans: 18
vs
Chickpeas (garbanzo beans: 7
(3 ties)
Overview
| Nutrient | Beans | Chickpeas (garbanzo beans | Winner |
|---|---|---|---|
| Calories | 345 cal | 139 cal | |
| Protein | 22 g | 7.1 g | |
| Carbs | 60.7 g | 22.5 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 25.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Chickpeas (garbanzo beans | Winner |
|---|---|---|---|
| Folate, total | 389 UG | 48 UG | |
| Niacin | 2.4 MG | 0.1 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.7 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.4 UG |
Minerals
| Mineral | Beans | Chickpeas (garbanzo beans | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 45 MG | |
| Copper, Cu | 0.6 MG | 0.3 MG | |
| Iron, Fe | 7.0 MG | 1.1 MG | |
| Magnesium, Mg | 222 MG | 26 MG | |
| Manganese, Mn | 1.3 MG | 0.8 MG | |
| Phosphorus, P | 488 MG | 85 MG | |
| Potassium, K | 1,042 MG | 126 MG | |
| Selenium, Se | 12.8 UG | 3.1 UG | |
| Sodium, Na | 12 MG | 246 MG | |
| Zinc, Zn | 2.8 MG | 0.6 MG |