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Beans vs Squash

Nutrition comparison per 100 g serving

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Beans wins in 21 out of 29 nutrient categories

Beans: 21 vs Squash: 4 (4 ties)

Overview

Nutrient	Beans	Squash	Winner
Calories	31 cal	31 cal	Tie
Protein	1.8 g	0.6 g
Carbs	7.0 g	6.9 g
Fat	0.2 g	0.6 g
Fiber	2.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Squash	Winner
Choline, total	15.3 MG	8.2 MG
Folate, total	33 UG	12 UG
Niacin	0.7 MG	1.0 MG
Pantothenic acid	0.2 MG	0.4 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	35 UG	6 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	12.2 MG	2.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.4 MG	0.1 MG
Vitamin K (phylloquinone)	43 UG	0.9 UG

Mineral	Beans	Squash	Winner
Calcium, Ca	37 MG	23 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	1.0 MG	0.3 MG
Magnesium, Mg	25 MG	12 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	38 MG	12 MG
Potassium, K	211 MG	108 MG
Selenium, Se	0.6 UG	0.3 UG
Sodium, Na	6 MG	17 MG
Zinc, Zn	0.2 MG	0.2 MG

Beans Nutrition Facts Squash Nutrition Facts Compare Other Foods

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