Donate Sign In Sign Up

Beans vs Beans

Nutrition comparison per 100 g serving

Ad 468x60

Beans wins in 13 out of 26 nutrient categories

Beans: 13 vs Beans: 9 (4 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	142 cal	124 cal
Protein	9.0 g	9.1 g
Carbs	25.8 g	22.4 g
Fat	0.6 g	0.1 g
Fiber	10.4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Folate, total	137 UG	74 UG
Niacin	0.3 MG	0.5 MG
Pantothenic acid	0.3 MG	0.2 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.2 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	1.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Beans	Winner
Calcium, Ca	73 MG	66 MG
Copper, Cu	0.1 MG	0.3 MG
Iron, Fe	2.8 MG	3.0 MG
Magnesium, Mg	68 MG	48 MG
Manganese, Mn	0.5 MG	0.3 MG
Phosphorus, P	169 MG	137 MG
Potassium, K	463 MG	419 MG
Selenium, Se	1.3 UG	1.2 UG
Sodium, Na	238 MG	4 MG
Zinc, Zn	1.1 MG	0.9 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

Ad 728x90