Beans vs Sandwich spread
Nutrition comparison per 100 g serving
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Beans wins in 17 out of 29 nutrient categories
Beans: 17
vs
Sandwich spread: 8
(4 ties)
Overview
| Nutrient | Beans | Sandwich spread | Winner |
|---|---|---|---|
| Calories | 337 cal | 149 cal | |
| Protein | 22.3 g | 8 g | |
| Carbs | 60.8 g | 9 g | |
| Fat | 1.5 g | 9 g | |
| Fiber | 15.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Sandwich spread | Winner |
|---|---|---|---|
| Choline, total | 87.4 MG | 2.6 MG | |
| Folate, total | 364 UG | 103 UG | |
| Niacin | 2.2 MG | 13 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0.8 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 0 UG |
Minerals
| Mineral | Beans | Sandwich spread | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 44 MG | |
| Copper, Cu | 0.8 MG | 0.6 MG | |
| Iron, Fe | 5.5 MG | 1.5 MG | |
| Magnesium, Mg | 175 MG | 20 MG | |
| Manganese, Mn | 1.4 MG | 0.7 MG | |
| Phosphorus, P | 407 MG | 220 MG | |
| Potassium, K | 1,185 MG | 340 MG | |
| Selenium, Se | 11 UG | 0.5 UG | |
| Sodium, Na | 5 MG | 630 MG | |
| Zinc, Zn | 3.7 MG | 1.3 MG |