BEANS 'N RICE vs WILD RICE

Nutrition comparison per 100 g serving

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WILD RICE wins in 4 out of 10 nutrient categories

BEANS 'N RICE: 3 vs WILD RICE: 4 (3 ties)

Overview

Nutrient	BEANS 'N RICE	WILD RICE	Winner
Calories	76 cal	150 cal
Protein	2.7 g	5 g
Carbs	15.6 g	30.7 g
Fat	0.7 g	0.4 g
Fiber	2.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEANS 'N RICE	WILD RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEANS 'N RICE	WILD RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Sodium, Na	280 MG	7 MG

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