Beans vs Sesbania flower
Nutrition comparison per 100 g serving
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Beans wins in 13 out of 26 nutrient categories
Beans: 13
vs
Sesbania flower: 8
(5 ties)
Overview
| Nutrient | Beans | Sesbania flower | Winner |
|---|---|---|---|
| Calories | 29 cal | 27 cal | |
| Protein | 4.2 g | 1.3 g | |
| Carbs | 4.1 g | 6.7 g | |
| Fat | 0.5 g | 0.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Sesbania flower | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 102 UG | |
| Niacin | 2.9 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.7 MG | 73 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | Sesbania flower | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 21 MG | 12 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 37 MG | 30 MG | |
| Potassium, K | 187 MG | 184 MG | |
| Selenium, Se | 0.6 UG | 0.9 UG | |
| Sodium, Na | 6 MG | 15 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |