Beans vs Soybeans
Nutrition comparison per 100 g serving
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Beans wins in 16 out of 28 nutrient categories
Beans: 16
vs
Soybeans: 8
(4 ties)
Overview
Vitamins
| Vitamin | Beans | Soybeans | Winner |
|---|---|---|---|
| Folate, total | 604 UG | 54 UG | |
| Niacin | 1.5 MG | 0.4 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.7 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 19.2 UG |
Minerals
| Mineral | Beans | Soybeans | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 102 MG | |
| Copper, Cu | 0.8 MG | 0.4 MG | |
| Iron, Fe | 5 MG | 5.1 MG | |
| Magnesium, Mg | 156 MG | 86 MG | |
| Manganese, Mn | 0.9 MG | 0.8 MG | |
| Phosphorus, P | 372 MG | 245 MG | |
| Potassium, K | 1,332 MG | 515 MG | |
| Selenium, Se | 12.7 UG | 7.3 UG | |
| Sodium, Na | 6 MG | 237 MG | |
| Zinc, Zn | 3.6 MG | 1.2 MG |