BEANS & CHEESE vs CHEESE GRITS CASSEROLE

Nutrition comparison per 100 g serving

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BEANS & CHEESE wins in 5 out of 10 nutrient categories

BEANS & CHEESE: 5 vs CHEESE GRITS CASSEROLE: 4 (1 ties)

Overview

Nutrient	BEANS & CHEESE	CHEESE GRITS CASSEROLE	Winner
Calories	212 cal	164 cal
Protein	9.7 g	4.9 g
Carbs	14.2 g	10.7 g
Fat	11.5 g	11.5 g
Fiber	3.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEANS & CHEESE	CHEESE GRITS CASSEROLE	Winner
Vitamin C, total ascorbic acid	4.2 MG	63.9 MG

Mineral	BEANS & CHEESE	CHEESE GRITS CASSEROLE
Calcium, Ca	177 MG	49 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	398 MG	344 MG

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