BEANS vs PACIFIC WAKAME

Nutrition comparison per 100 g serving

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PACIFIC WAKAME wins in 9 out of 14 nutrient categories

BEANS: 2 vs PACIFIC WAKAME: 9 (3 ties)

Overview

Nutrient	BEANS	PACIFIC WAKAME	Winner
Calories	340 cal	200 cal
Protein	22 g	0 g
Carbs	70 g	40 g
Fat	3 g	0 g
Fiber	26 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC WAKAME	Winner
Riboflavin	0.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BEANS	PACIFIC WAKAME	Winner
Calcium, Ca	160 MG	800 MG
Iron, Fe	7.2 MG	7.2 MG	Tie
Phosphorus, P	0 MG	400 MG
Potassium, K	0 MG	5,500 MG
Sodium, Na	10 MG	6,000 MG

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