BEAN PASTA + VEGGIE KIT vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BEAN PASTA + VEGGIE KIT wins in 9 out of 11 nutrient categories
BEAN PASTA + VEGGIE KIT: 9
vs
MACARONI & CHEESE: 1
(1 ties)
Overview
| Nutrient | BEAN PASTA + VEGGIE KIT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 376 cal | 389 cal | |
| Protein | 24.7 g | 11.1 g | |
| Carbs | 62.4 g | 69.4 g | |
| Fat | 2.9 g | 6.9 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN PASTA + VEGGIE KIT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BEAN PASTA + VEGGIE KIT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Potassium, K | 882 MG | 0 MG | |
| Sodium, Na | 412 MG | 1,222 MG |