BBQ RELISH vs MANGO CHUTNEY

Nutrition comparison per 100 g serving

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BBQ RELISH wins in 4 out of 10 nutrient categories

BBQ RELISH: 4 vs MANGO CHUTNEY: 3 (3 ties)

Overview

Nutrient	BBQ RELISH	MANGO CHUTNEY	Winner
Calories	76 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	15.2 g	48.5 g
Fat	0 g	6.1 g
Fiber	0 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ RELISH	MANGO CHUTNEY	Winner
Vitamin C, total ascorbic acid	7.3 MG	25.5 MG

Mineral	BBQ RELISH	MANGO CHUTNEY	Winner
Calcium, Ca	0 MG	121 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,485 MG	552 MG

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