BBQ CHICKEN TERIYAKI vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 6 out of 11 nutrient categories
BBQ CHICKEN TERIYAKI: 4
vs
MEAT LASAGNA: 6
(1 ties)
Overview
| Nutrient | BBQ CHICKEN TERIYAKI | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 167 cal | 146 cal | |
| Protein | 21.3 g | 7.1 g | |
| Carbs | 10.7 g | 12.0 g | |
| Fat | 4 g | 7.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CHICKEN TERIYAKI | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BBQ CHICKEN TERIYAKI | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 540 MG | 319 MG |